Iridescent clouds, looking like a rainbow in the clouds.
A diffraction phenomenon caused by small water droplets or small ice crystals individually scattering light. Larger ice crystals do not produce iridescence, but can cause halos, a different phenomenon.
🌿🌹herbs for your menstral cycle🌹🌿
🍃 Red Raspberry Leaf:
-reduces premenstral tension
-reduces painful bleeding
🍃Red Clover Blossom:
-balances hormones
-PMS relief
-helps correct irregular periods
-rids the body of toxins/cleanses blood
*blood thinning properties- do NOT use if your periods are heavy*
🍃Nettle Leaf:
-packed with vitamins & minerals (including protein)
-restores healthy adrenal function (balances hormones)
-eases cramp discomfort
*diuretic- this will make you pee*
🍃Lemon Balm:
-calms nervous system
-helps your body rest and repair
🍃Rosemary:
-improves circulation
-helps relieve spasms & pain
🍃Ginger:
-helps relieve cramps
-aids in digestion
hopefully this helps you
🌚
Cinnamon can induce your period or shorten it if it falls on a date that is inconvenient to your schedule such as vacation or a pool party. Put powdered cinnamon in a clean coffee filter and brew it as if it were coffee grounds, sweeten with honey as it has similar properties. Can also work as a plan B before your first missed period if you suspect yourself to be pregnant.
^^^ thank you! if anyone else knows any, feel free to add- we could all benefit :)
Note: Red Clover, Raspberry leaves and Nettle all change hormone levels or create hormone-like chemicals. This is part of why they help ease cramps. BUT if you have health problems, specifically cancer or hormone level issues, please consult a doctor before using these herbs. Especially if you are on medications that alter hormone levels (like myself).
All of these herbs are great and I love them but if you have health issues you have to be hyper vigilant when it comes to herbal remedies
how lucky do two people have to be in order to fall for each other at exactly the right time in exactly the right way
self care is breaking into nasa and launching yourself directly into the Fucking void
May we suggest a Soothing Bath™ instead
queen of getting thru it!!! even if I gotta cry along the way….bitch imma get through it!!!!
12 Steps For Self Care
- If it feels wrong, don’t do it
- Say exactly what you mean
- Don’t be a people pleaser
- Trust your instincts
- Never speak bad about yourself
- Never give up on your dreams
- Don’t be afraid to say “no”
- Don’t be afraid to say “yes”
- Be KIND to yourself
- Let go of what you can’t control
- Stay away from drama & negativity
- LOVE
rupikaurpoems